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Mouth breathing at night disrupts the natural rhythm and quality of your sleep. When you breathe through your mouth, you're more likely to experience shallow, less restorative sleep.
This often leads to morning grogginess and day-long fatigue. Mouth breathing can also make your snoring sound like loud, dragging noises, disrupting sleep for both you and others.
It sounded weird at first, but the idea was to encourage nasal breathing during sleep.
So, with newfound hope, I gave it a try.
I bought every brand of mouth tape I could find at my local pharmacy and grocery store.
While I saw an improvement in my sleep, the tapes themselves were a disappointment.
They were often of poor quality, uncomfortable, and left an annoying sticky residue on my face in the morning. I even wondered what kind of chemicals were in these sticky tapes.
They're easy to use, comfortable, and effective.
So, take that first step towards better sleep and overall health.
Adopt the simple nightly habit of mouth-taping and join our community.
Improved Sleep
Reduced Snoring
Relieve Congestion
Helps With Sleep Apnea
Protects Oral Health
Increased Energy